The Perfect Green Smoothie

You may have had green smoothies before, but this one is so delicious you will crave one every day. For real. Grab your blender and rev it up now.  -Ellen

The Perfect Green Smoothie Recipe: Heavy on the veggies and the yum. | Sisterhood of the Sensible Moms


1 cup fat-free milk or milk of your choice

4 oz. Chobani Greek Yogurt – I like peach or cherry.

1 frozen banana (Highly recommend peeling the banana and breaking it into several pieces before freezing.)

1 Tablespoon Peanut Butter

6 cups of baby spinach

Optional: additional fruit like a couple of strawberries or blueberries


In a blender, put milk, yogurt, frozen banana, peanut butter, and any additional fruit and blend well. I find it is easier to add the spinach slowly while the blender is running. I have a fairly old blender and it bogs down easily. Just remove the center insert from the lid and throw in a couple leaves at a time. You can give it a little more froth by throwing in about 5 ice cubes at the end.

You know what I mean by the center insert thingy, right?

You know what I mean by the center insert thingy, right?



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2 thoughts on “The Perfect Green Smoothie

  1. Aunt Karo

    This sounds yummy and would give me a different taste for a change. I have eaten enough plain Greek yogurt to sink a battle ship. I can’t complain–I have lost 100lbs. so far.
    I love reading your blog–It is always super!! LOVE YOU!


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